Generalised Anxiety and Constant Worry
Long-lasting worry about everyday matters, health or the future that is hard to control.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 12–20 sessions
Areas of Support
Explore the topics we work on, common signs and the therapy approaches we suggest. What is written here is for information and does not replace a diagnosis.
Panic Attacks and Panic Disorder
Sudden palpitations, shortness of breath and fear of dying; fear of another attack.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 8–14 sessions
Social Anxiety
Fear of speaking in front of people, being evaluated and judged.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 12–16 sessions
Low Mood and Loss of Interest
Weeks of low mood, loss of interest, fatigue and hopelessness.
- Topic group
- Mood
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 16–24 sessions
Trauma and Post-Traumatic Stress
Returning memories and startle after an accident, loss, disaster or abuse.
- Topic group
- Trauma and grief
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 8–20 sessions
Grief and Loss
The grieving process after the death of a loved one, a separation or an important loss.
- Topic group
- Trauma and grief
- Age group
- Child (4–11)Adolescent (12–17)Adult (18+)
- Typical duration
- 8–16 sessions
Obsessive Thoughts and Compulsions
Unwanted intrusive thoughts and behaviours repeated to find relief.
- Topic group
- Anxiety and fear
- Age group
- Child (4–11)Adolescent (12–17)Adult (18+)
- Typical duration
- 14–20 sessions
Couple and Relationship Problems
Repeated arguments, a crisis of trust, distance and communication breakdown.
- Topic group
- Relationships and family
- Age group
- Adult (18+)
- Typical duration
- 10–20 sessions
Emotional and Behavioural Problems in Children
Temper outbursts, separation anxiety, school refusal and adjustment difficulties.
- Topic group
- Child and adolescent
- Age group
- Child (4–11)Adolescent (12–17)
- Typical duration
- 10–20 sessions
Burnout and Work Stress
Emotional exhaustion, alienation from work and a falling sense of effectiveness.
- Topic group
- Work life
- Age group
- Adult (18+)
- Typical duration
- 6–12 sessions
Sleep Problems and Insomnia
Being unable to fall asleep, waking often and rising unrested.
- Topic group
- Mood
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 6–8 sessions
The first step is small: a free 20-minute call
Pick a suitable time and a specialist will call you. You do not have to decide anything; let us just meet.