Panic Attacks and Panic Disorder

A panic attack is an intense wave of fear that peaks within minutes. The fear of having another attack can narrow daily life as much as the attack itself; the person starts avoiding crowds, public transport or being alone.

What happens in therapy?

In therapy, how an attack arises is explained, controlled exposure to bodily sensations is practised and avoidance behaviours are gradually reduced. In panic disorder the effect of CBT is maintained over the long term.

This page is for information only and does not make a diagnosis. If the signs trouble you in daily life, it may help to talk to a specialist.