Seminar
Coping with Exam Anxiety Seminar
Ways for students and parents to get through exam season in a healthy way.
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Group Programme
8-Week Mindfulness Programme
An eight-week group programme for stress reduction and emotion regulation.
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Workshop
Family School: Communicating with Your Teen
A parent workshop on boundaries, trust and communication with an adolescent.
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Online Workshop
Burnout Workshop (Online)
A two-hour online stress management workshop for employees and managers.
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