Generalised Anxiety and Constant Worry
Long-lasting worry about everyday matters, health or the future that is hard to control.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 12–20 sessions
Anxiety and Fear
Explore the topics we work on, common signs and the therapy approaches we suggest. What is written here is for information and does not replace a diagnosis.
Panic Attacks and Panic Disorder
Sudden palpitations, shortness of breath and fear of dying; fear of another attack.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 8–14 sessions
Social Anxiety
Fear of speaking in front of people, being evaluated and judged.
- Topic group
- Anxiety and fear
- Age group
- Adolescent (12–17)Adult (18+)
- Typical duration
- 12–16 sessions
Obsessive Thoughts and Compulsions
Unwanted intrusive thoughts and behaviours repeated to find relief.
- Topic group
- Anxiety and fear
- Age group
- Child (4–11)Adolescent (12–17)Adult (18+)
- Typical duration
- 14–20 sessions
The first step is small: a free 20-minute call
Pick a suitable time and a specialist will call you. You do not have to decide anything; let us just meet.